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Light After Trauma

Jun 28, 2022

Alyssa is celebrating 100 episodes this week by talking about the five different love languages, first coined by psychologist Gary Chapman.  Learning about the five love languages can significantly improve the relationships you have with partners, friends, and family.

To learn more about the different love languages,...


Jun 21, 2022

Alyssa has stepped away from the podcast this week while she works on a very exciting project for you all! This week, we are reaching back into the archives with a timely episode as summer heats up in the Northern Hemisphere!

REDUX: Live your best life this summer as Alyssa offers advice to those of us grappling with a...


Jun 14, 2022

Happy Pride Month! The month of June (and every month!) is a great time to celebrate the beauty of the LGBTQPIA+ community. In this week's episode, Alyssa notes that while we certainly have come a long way in gaining rights for the LGBTQPIA+ community, there is still very far to go in terms of achieving true equality....


Jun 7, 2022

This week brings the final episode in a series of discussions on setting boundaries. Pulling from Nedra Glover Tawwab's book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, this week's discussion centers on the following: 

- 6 areas where setting boundaries is necessary
- 3 steps to set healthy...