Nov 30, 2021
Michele Benyo became a Certified Grief Recovery Specialist after her six-year-old son died from cancer. After witnessing her young daughter’s intense grief over the loss of her brother, she knew she had to help other parents whose children are grieving the loss of their sibling. Michelle provides incredible insight on...
Nov 23, 2021
Holiday gatherings are a struggle for anyone who battles with an eating disorder. With society’s ever-growing encouragement to avoid “holiday weight gain”, it can feel harder than ever to be able to enjoy yourself during big meals. Tune into this week’s episode for tips on how to manage your eating disorder...
Nov 16, 2021
Daylight savings time and the decreasing temperatures have some of us feeling blue, but it doesn’t have to be this way! If the lack of sunlight and cold weather have you feeling down, tune in for some tips on how to thrive this winter.
Check out the Light After Trauma website for transcripts, other episodes,...
Nov 9, 2021
Whether you’ve gone no-contact with your family or are feeling anxious about being around family during the holidays, this week’s episode can help you figure out the best way to keep the joy alive during this holiday season.
Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest...
Nov 2, 2021
At some point during the therapy process, we have likely all had the thought “My therapist gets paid to care about me – they’re not expressing genuine care or concern.” On this week’s episode, Alyssa is tackling that myth and is explaining the many reasons why this thought is untrue.
Check out the Light...