Jan 26, 2021
Alyssa brings her husband, David, on the show to discuss the challenges that can come with supporting a loved one with PTSD. David offers advice for supporters on how they can help aid their loved ones on their path to recovery while also taking time to care for themselves.
Check out the Light After Trauma website...
Jan 19, 2021
Tianna and Alyssa discuss the different types of eating disorders and how they can be linked to trauma. Tianna is a dietician that teaches people how to ditch dieting and achieve food freedom by intuitive eating.
Learn more about Tianna's work at: realisticrootsnutrition.com
Check out the Light After Trauma website...
Jan 12, 2021
Toni Uzzalino opens about her recovery after the traumatic loss of her husband while raising two young children. Toni has taken her immense pain and grief and has transformed it into a life spent helping others.
To learn more about Toni and her work, please visit https://www.toniuzzalinolpc.com
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Jan 5, 2021
Alyssa is kicking off the new year with Jess Frank, the program director of Yoga Behind Bars. YBB is a nonprofit organization aimed at providing trauma-informed yoga and meditation classes to help transform and heal those who are incarcerated.
Find out more about YBB here: https://yogabehindbars.org
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