Dec 28, 2021
Feeling overwhelmed by the push to make a New Year's Resolution? Tune in to learn more effective ways to create and achieve your 2022 goals.
Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com
Want to get more great content and...
Dec 21, 2021
Trauma severs the connection between our brains and our bodies, yet so much of Western culture encourages healing only from the chin up. On this week’s episode, Kaity Rose Holsapple, a Somatic Yoga Therapist, explains the many reasons why we cannot fully heal from trauma without addressing the healing within our...
Dec 14, 2021
Endometriosis is an excruciatingly painful disease that is common among those with female reproductive organs, yet, there is little awareness on the subject. If you've ever had extremely painful periods but have been told to just take birth control, then this week's episode is for you! Alyssa breaks down...
Dec 7, 2021
In this old episode, Alyssa brings her husband, David, on the show to discuss the challenges that can come with supporting a loved one with PTSD. David offers advice for supporters on how they can aid their loved ones on their path to recovery while also taking time to care for themselves.
Due to some health issues this...