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Light After Trauma

Apr 26, 2022

What is narcissism and how do we know if someone is a narcissist?  Alyssa teams up with returning podcast guest, Rebecca Christianson, LCSW as they tackle this very important topic. 

Learn more about Rebecca Christianson, LCSW

 

Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest...


Apr 19, 2022

Diet culture and weight loss tools thrive off of making us hate our bodies. The good news is that you CAN reject the societal pressure to change your body and choose to love your body instead. In this week’s episode, Alyssa breaks down the necessary steps toward loving the body you have. 

 

Check out the Light After...


Apr 12, 2022

Self sabotage often shows up at many points throughout our trauma recovery. It can take both conscious and unconscious forms. Tune in to find out if you may be sabotaging your own healing process. 

 

Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at:


Apr 5, 2022

There are thousands of false representations of therapy in the media and general public. Some of these misconceptions about the therapeutic process may prevent people from seeking help or fully opening up in their sessions. In this week's episode Alyssa sets the record straight on 8 common myths about going...