Oct 26, 2021
On this week’s episode, Alyssa sits down with Julie Duffy Dillon, a weight inclusive Registered Dietitian, to talk about PCOS. Tune in for a discussion on how PCOS has become enmeshed in diet culture, anti-fat bias, and why this hormonal disorder may be linked to trauma. You might be surprised to learn that there is...
Oct 19, 2021
This episode is for those moments when we find ourselves wondering if what we went through is “bad enough” to be considered trauma. Tune in for a deep exploration of what trauma is and what it isn’t, as well as the differences between being triggered and being traumatized.
Check out the Light After Trauma...
Oct 12, 2021
Christina Vitagliano shares her story from enduring child abuse to going on to start a multimillion-dollar business and publishing her own memoir. She breaks down the ripple effects that child abuse had on her life and why some of the effects of child abuse hit much so much harder in adulthood.
Oct 5, 2021
Have you ever felt like you just don’t deserve to be happy? Or more specifically, have you ever found yourself having self-harm urges or feeling suicidal after someone is genuinely kind to you? If so, you are not alone. Tune in to understand the reasons why this might happen as well as how you can train your brain to...