Jun 29, 2021
Michael Levitt is the founder & Chief Burnout Officer of The Breakfast Leadership Network, a San Diego and Toronto-based burnout media firm. In this week’s episode, Michael and Alyssa talk about the silent killer: Burnout. Michael shares his story of how he almost lost his life from toxic stress and burnout. He now...
Jun 22, 2021
Friend of the family and friend of the podcast, Rebecca Christianson, is back with a two-part discussion on the two emotions that trip us up the most when working through PTSD: Guilt and Shame. On last week’s episode, we discussed the ways in which guilt and shame can hold us back in our recovery from PTSD. Tune into...
Jun 15, 2021
Friend of the family and friend of the podcast, Rebecca Christianson, is back with a two-part discussion on the two emotions that trip us up the most when working through PTSD: Guilt and Shame. Tune into part 1 to find out if guilt and shame may be holding you back in your recovery.
Rebecca's website:
Jun 8, 2021
This week's episode sheds light on the harm that is perpetuated by purity culture as well as the abuse that can take place within the church. This episode is by no means a denunciation of God or religion. Rather, Brian, who is both a survivor of abuse in the church and a follower of Jesus Christ, sits down with Alyssa...
Jun 1, 2021
In this week's episode, Dr. Alison J. Kay, PhD, gives us a thorough explanation of the ins and outs of the chakra system and how it can be used to aid in healing and recovery from trauma.
Check out the Light After Trauma website for transcripts,...