Preview Mode Links will not work in preview mode

Light After Trauma

Feb 23, 2021

The concept of intuitive eating is undoubtedly trending right now, yet the question remains, how do we do it? Where do we start? This week Alyssa talks with Registered Dietitian Nutritionist, Colleen Christensen to dive into her intuitive eating journey and the specifics of how to begin.

Find Colleen:


Feb 16, 2021

Living with a physical disability can come with an entire host of traumatic experiences. This week, Alyssa sits down with Megan Grannan, a warrior who was born with a rare form of dwarfism called Metatropic Dysplasia. Megan is realistic about not only the challenges she has had to face throughout her life, but also...


Feb 9, 2021

This week Alyssa sits down with Sofia Zapiola, the founder of Active and Anxious, a blog and wellness account focused on mental health awareness. Sofia shares her battle with anxiety, depression and PTSD as well as the hope and healing that has come from her struggles. 

Find Sofia on Instagram @activeandanxious and at...


Feb 2, 2021

Alyssa sits down with her decade-long friend and social impact enthusiast, Urvashi Banerjea, to discuss her recent publication in Thought Catalog. Urvashi shares her personal experience with "cultural whiplash" and how it shaped her into the woman she is today. 

Urvashi's article:

This Is What Growing Up With Cultural...