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Light After Trauma

Mar 30, 2021

This week Alyssa sits down with friend and colleague, Jennifer Bristol, LCSW, to discuss the mind-body connection and the idea that addressing our emotions can help to pacify chronic pain. 

Book's discussed:

Healing Back Pain by Dr. John E. Sarno

The Mindbody Prescription by Dr. John E. Sarno

Jennifer's...


Mar 23, 2021

Dr. Nazanin Moali is a public speaker, psychologist, and sex and relationship expert. Dr. Moali is also the host of her own podcast, titled "Sexology", where she dives into the psychology of sex and intimacy. In this week's episode, Dr. Moali and Alyssa discuss the impact that sexual trauma can have on us as well as the...


Mar 16, 2021

On this week's episode, Alyssa sits down with psychotherapist, humanitarian, and author, Robert Strock. Robert discusses the core concepts from his book, Awareness That Heals. The inspiration from this book comes after years of experience as a therapist in addition to a life-changing moment in Robert's 30's that turned...


Mar 9, 2021

Eye Movement Desensitization and Reprocessing (EMDR) therapy can sound overwhelming at first, but Melissa Parks, LCSW, breaks everything down on this week's episode. She talks about the benefits of EMDR, expectations during the treatment process, and why she has developed such a passion for this type of therapy. 

Find...


Mar 2, 2021

Owen Morgan opens up about his repressed memories of childhood abuse and his recovery journey. He expresses gratitude for his pain, as it ultimately led to him to fall in love with what it means to be human. Owen is now the host of a successful podcast, The Awareness Space, where he continues to dive into the...