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Light After Trauma

Sep 7, 2022

All good things must eventually come to an end. I thank you from the very depths of my heart for this wonderful journey!

 

 

I am so excited to be teaching my first online course! Learn more and sign up below!

https://www.eeglearn.com/wwb

There are so many contradictory ideas about what it means to be healthy. Diet...


Aug 30, 2022

I am so excited to be teaching my first online course! Learn more and sign up below!

https://www.eeglearn.com/wwb

There are so many contradictory ideas about what it means to be healthy. Diet culture and the weight-loss industry will have you believing that you need to work out every day and restrict your calorie intake...


Aug 23, 2022

We are reaching back into our archives this week for an episode redux with Episode 34!

Dr. Nazanin Moali is a public speaker, psychologist, and sex and relationship expert. Dr. Moali is also the host of her own podcast, titled "Sexology", where she dives into the psychology of sex and intimacy. In this week's episode,...


Aug 16, 2022

When people hurt us or wrong us, we often automatically assume that the problem is us. We find ourselves asking "Why don't people like me?" or "What's wrong with me?" or "What did I ever do to them?" Developing the ability to depersonalize others' actions and realize that the things people do often have very little to...


Aug 9, 2022

Mental health missionary Sarah Tatarski joins Alyssa on this week’s episode to discuss options for when weekly outpatient therapy just isn’t enough. Sarah discussed her experiences with alternative treatment options such as partial hospitalization programs, ketamine, and alpha-Stim. She also provides...